Fruit punch drink vs Beer, light

Fruit punch drink4

Beer, light4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Fruit punch drink for more fiber, less sodium, more iron and more vitamin C.

Pick Beer, light for more protein, more potassium, more calcium and more magnesium.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
0.12 g
0.83 gWIN
Carbohydrate
25.56 g
5.66 g
Fibermore is better
WIN0.25 g
0 g
Total sugarsless is better
—
0.31 g
Total fat
0 g
0 g
Saturated fatless is better
0 g
0 g
Sodiumless is better
WIN4.94 mg
13.79 mg
Potassiummore is better
27.16 mg
72.41 mgWIN
Calciummore is better
4.94 mg
13.79 mgWIN
Ironmore is better
WIN0.19 mg
0.1 mg
Magnesiummore is better
3.7 mg
17.24 mgWIN
Vitamin Cmore is better
WIN96.05 mg
0 mg
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.