Dead heat · 4 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Granola for more protein and less saturated fat.
Pick Added Sugar Granola Triple Nut for more fiber and less sugar.
Evenly matched on sodium.
Head-to-head
- Energy441 kcal440 kcal
- Proteinmore is betterWIN15.8 g9 g
- Carbohydrate60.4 g47 g
- Fibermore is better6.4 g18 gWIN
- Total sugarsless is better17.5 g9.5 gWIN
- Total fat13.7 g20 g
- Saturated fatless is betterWIN2.8 g3.7 g
- Sodiumless is better12 mg12 mg
- Potassiummore is better——
- Calciummore is better——
- Ironmore is better——
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.