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Plate
Leader
Granola3
VS
Added Sugar Granola Triple Nut2

Granola leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Granola for more protein, less saturated fat and less sodium.

Pick Added Sugar Granola Triple Nut for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.58 g
    2.05 g
  • Carbohydrate
    13.7 g
    10.68 g
  • Fibermore is better
    1.45 g
    4.09 gWIN
  • Total sugarsless is better
    3.97 g
    2.16 gWIN
  • Total fat
    3.11 g
    4.55 g
  • Saturated fatless is better
    WIN0.63 g
    0.84 g
  • Sodiumless is better
    WIN2.72 mg
    2.73 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    —
  • Ironmore is better
    —
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Granola vs Added Sugar Granola Triple Nut · Foodatron