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Plate
Granola2
VS
Leader
Ancient Grains Probiotic Granola3

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Granola for more protein and less sodium.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN3.58 g
    2 g
  • Carbohydrate
    13.7 g
    15.6 g
  • Fibermore is better
    1.45 g
    2.4 gWIN
  • Total sugarsless is better
    3.97 g
    3.6 gWIN
  • Total fat
    3.11 g
    3.6 g
  • Saturated fatless is better
    0.63 g
    0.6 gWIN
  • Sodiumless is better
    WIN2.72 mg
    96 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    0.72 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.