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Plate
Leader
Cheerios5
VS
Ancient Grains Probiotic Granola2

Cheerios leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Cheerios comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Cheerios for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    358.97 kcal
    454.55 kcal
  • Proteinmore is better
    WIN12.82 g
    9.09 g
  • Carbohydrate
    74.36 g
    70.91 g
  • Fibermore is better
    10.26 g
    10.91 gWIN
  • Total sugarsless is better
    WIN5.13 g
    16.36 g
  • Total fat
    6.41 g
    16.36 g
  • Saturated fatless is better
    WIN1.28 g
    2.73 g
  • Sodiumless is better
    487.18 mg
    436.36 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN333.33 mg
    90.91 mg
  • Ironmore is better
    WIN32.31 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.