Honey Nut Cheerios vs Added Sugar Granola Triple Nut

Added Sugar Granola Triple Nut leads 4–1 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Added Sugar Granola Triple Nut comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Honey Nut Cheerios for less saturated fat.

Pick Added Sugar Granola Triple Nut for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
1.68 g
2.05 gWIN
Carbohydrate
16.8 g
10.68 g
Fibermore is better
0.62 g
4.09 gWIN
Total sugarsless is better
2.49 g
2.16 gWIN
Total fat
1.12 g
4.55 g
Saturated fatless is better
WIN0 g
0.84 g
Sodiumless is better
43.5 mg
2.73 mgWIN
Potassiummore is better
—
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Calciummore is better
26.93 mg
—
Ironmore is better
3.21 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.