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Plate
Leader
Honey Nut Cheerios5
VS
Ancient Grains Probiotic Granola2

Honey Nut Cheerios leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Honey Nut Cheerios comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Honey Nut Cheerios for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Ancient Grains Probiotic Granola for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    482.76 kcal
    454.55 kcal
  • Proteinmore is better
    8.11 g
    9.09 gWIN
  • Carbohydrate
    81.08 g
    70.91 g
  • Fibermore is better
    3 g
    10.91 gWIN
  • Total sugarsless is better
    WIN12 g
    16.36 g
  • Total fat
    5.41 g
    16.36 g
  • Saturated fatless is better
    WIN0 g
    2.73 g
  • Sodiumless is better
    WIN210 mg
    436.36 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN130 mg
    90.91 mg
  • Ironmore is better
    WIN15.52 mg
    3.27 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Honey Nut Cheerios vs Ancient Grains Probiotic Granola · Foodatron