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Gjetost cheese Leader
Gjetost cheese3
VS
Aged White Cheddar2

Gjetost cheese leads 3–2 · 5 categories decided · 1 tie

Gjetost cheese: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Gjetost cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Gjetost cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    466 kcal
    70 kcal
  • Proteinmore is better
    WIN9.65 g
    1 g
  • Carbohydrate
    42.65 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    29.51 g
    3 g
  • Saturated fatless is better
    19.16 g
    0 gWIN
  • Sodiumless is better
    600 mg
    10 mgWIN
  • Potassiummore is better
    1409 mg
    —
  • Calciummore is better
    WIN400 mg
    0 mg
  • Ironmore is better
    WIN0.52 mg
    0.1 mg
  • Magnesiummore is better
    70 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.