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Gjetost cheese
PreparedDairy

Gjetost cheese

Photo: Valentin Ivantsov / Pexels
Calories
466kcal
Protein
9.65g
Protein / 100 kcal
2.1g
Total fat
29.51g
Values per 100 g edible portion

Gjetost cheese is a dairy food. A 100 g edible portion provides 466 calories, 9.7 g of protein, 42.7 g of carbohydrate and 29.5 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros475 kcal
  • Protein9.65 g · 8.1%
  • Carbs42.65 g · 35.9%
  • Fat29.51 g · 55.9%

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    466 kcal

Macronutrients

  • Protein
    9.65 g
    19%
  • Carbohydrate
    42.65 g
    16%
  • Fiber
    0 g
    0%
  • Total sugars
    —
  • Total fat
    29.51 g
    38%
  • Saturated fat
    19.16 g
    96%

Minerals

  • Sodium
    600 mg
    26%
  • Potassium
    1409 mg
    30%
  • Calcium
    400 mg
    31%
  • Iron
    0.52 mg
    3%
  • Magnesium
    70 mg
    17%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Gjetost cheese?
Gjetost cheese has 466 calories per 100 g edible portion.
How much protein is in Gjetost cheese?
Gjetost cheese has 9.7 g of protein per 100 g edible portion.
How many carbs are in Gjetost cheese?
Gjetost cheese has 42.7 g of carbohydrate per 100 g edible portion.
How much fat is in Gjetost cheese?
Gjetost cheese has 29.5 g of total fat per 100 g edible portion.
How much fiber is in Gjetost cheese?
Gjetost cheese has 0 g of fiber per 100 g edible portion.
Is Gjetost cheese high in protein?
Gjetost cheese provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Gjetost cheese keto-friendly?
Gjetost cheese has 42.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Gjetost cheese vegan?
No — Gjetost cheese is not vegan.
Is Gjetost cheese vegetarian?
Yes — Gjetost cheese is vegetarian.
Is Gjetost cheese gluten-free?
Yes — Gjetost cheese contains no gluten-bearing grains.
Is Gjetost cheese dairy-free?
No — Gjetost cheese contains dairy.
What is a serving size of Gjetost cheese?
A common serving of Gjetost cheese is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.