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Plate
Goat cheese, soft
Goat cheese, soft2
VS
Leader
2% Low-Fat Classic Cottage Cheese4

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Goat cheese, soft for less sugar and more iron.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    7.02 g
    15.56 gWIN
  • Carbohydrate
    0 g
    4.44 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    4.44 g
  • Total fat
    7.98 g
    2.22 g
  • Saturated fatless is better
    5.52 g
    1.67 gWIN
  • Sodiumless is better
    173.86 mg
    61.11 mgWIN
  • Potassiummore is better
    9.85 mg
    —
  • Calciummore is better
    53.03 mg
    122.22 mgWIN
  • Ironmore is better
    WIN0.72 mg
    0.33 mg
  • Magnesiummore is better
    6.06 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.