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Goat cheese, soft Leader
Goat cheese, soft4
VS
4% Milkfat Classic Cottage Cheese2

Goat cheese, soft leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Goat cheese, soft comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Goat cheese, soft for more protein, less sugar, more calcium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    90.91 kcal
  • Proteinmore is better
    WIN18.52 g
    12.73 g
  • Carbohydrate
    0 g
    1.82 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1.82 g
  • Total fat
    21.08 g
    4.09 g
  • Saturated fatless is better
    14.58 g
    2.73 gWIN
  • Sodiumless is better
    459 mg
    345.45 mgWIN
  • Potassiummore is better
    26 mg
    —
  • Calciummore is better
    WIN140 mg
    63.64 mg
  • Ironmore is better
    WIN1.9 mg
    0 mg
  • Magnesiummore is better
    16 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.