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Plate
Goat cheese, soft
Goat cheese, soft3
VS
4% Milkfat Classic Cottage Cheese3

Dead heat · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Goat cheese, soft for less sugar, less sodium and more iron.

Pick 4% Milkfat Classic Cottage Cheese for more protein, less saturated fat and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    7.02 g
    14 gWIN
  • Carbohydrate
    0 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    2 g
  • Total fat
    7.98 g
    4.5 g
  • Saturated fatless is better
    5.52 g
    3 gWIN
  • Sodiumless is better
    WIN173.86 mg
    380 mg
  • Potassiummore is better
    9.85 mg
    —
  • Calciummore is better
    53.03 mg
    70 mgWIN
  • Ironmore is better
    WIN0.72 mg
    0 mg
  • Magnesiummore is better
    6.06 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.