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Plate
Goat cheese, soft
Goat cheese, soft2
VS
American2

Dead heat · 4 categories decided · 1 tie

Goat cheese, soft: 100 g · American: serving (19 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Goat cheese, soft for more protein and less sugar.

Pick American for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    50 kcal
  • Proteinmore is better
    WIN18.52 g
    3 g
  • Carbohydrate
    0 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    1 g
  • Total fat
    21.08 g
    3 g
  • Saturated fatless is better
    14.58 g
    2 gWIN
  • Sodiumless is better
    459 mg
    210 mgWIN
  • Potassiummore is better
    26 mg
    —
  • Calciummore is better
    140 mg
    —
  • Ironmore is better
    1.9 mg
    —
  • Magnesiummore is better
    16 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.