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Goat cheese, soft Leader
Goat cheese, soft3
VS
Aged White Cheddar2

Goat cheese, soft leads 3–2 · 5 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Goat cheese, soft comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Goat cheese, soft for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    500 kcal
  • Proteinmore is better
    WIN18.52 g
    7.14 g
  • Carbohydrate
    0 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    21.08 g
    21.43 g
  • Saturated fatless is better
    14.58 g
    0 gWIN
  • Sodiumless is better
    459 mg
    71.43 mgWIN
  • Potassiummore is better
    26 mg
    —
  • Calciummore is better
    WIN140 mg
    0 mg
  • Ironmore is better
    WIN1.9 mg
    0.71 mg
  • Magnesiummore is better
    16 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.