Skip to content
Foodatron logoFoodatron
Plate
Goat milk
Goat milk2
VS
American2

Dead heat · 4 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Goat milk for less saturated fat and less sodium.

Pick American for more protein and less sugar.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.16 g
    6 gWIN
  • Carbohydrate
    6.45 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    6.45 g
    2 gWIN
  • Total fat
    6 g
    6 g
  • Saturated fatless is better
    WIN3.87 g
    4 g
  • Sodiumless is better
    WIN72.46 mg
    420 mg
  • Potassiummore is better
    295.65 mg
    —
  • Calciummore is better
    194.2 mg
    —
  • Ironmore is better
    0.07 mg
    —
  • Magnesiummore is better
    20.29 mg
    —
  • Vitamin Cmore is better
    1.88 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.