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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Kefir Yoghurt1

2% Low-Fat Classic Cottage Cheese leads 4–1 · 5 categories decided

2% Low-Fat Classic Cottage Cheese: 110 g · Kefir Yoghurt: 175 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat and less sodium.

Pick Kefir Yoghurt for more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    134.75 kcal
  • Proteinmore is better
    WIN14 g
    8.4 g
  • Carbohydrate
    4 g
    11.38 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN4 g
    10.5 g
  • Total fat
    2 g
    5.95 g
  • Saturated fatless is better
    WIN1.5 g
    2.63 g
  • Sodiumless is better
    WIN55 mg
    103.25 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    180.25 mgWIN
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Kefir Yoghurt · Foodatron