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Plate
2% Low-Fat Classic Cottage Cheese1
VS
Leader
Greek Plain5

Greek Plain leads 5–1 · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Greek Plain: 170 g.

The verdict

Greek Plain comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar.

Pick Greek Plain for more protein, more fiber, less saturated fat, more calcium and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    100 kcal
  • Proteinmore is better
    14 g
    17 gWIN
  • Carbohydrate
    4 g
    9 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    WIN4 g
    6 g
  • Total fat
    2 g
    0 g
  • Saturated fatless is better
    1.5 g
    0 gWIN
  • Sodiumless is better
    55 mg
    55 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    200.01 mgWIN
  • Ironmore is better
    0.3 mg
    2.01 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Greek Plain · Foodatron