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Plate
Leader
2% Low-Fat Classic Cottage Cheese6
VS
Half and half
Half and half0

2% Low-Fat Classic Cottage Cheese leads 6–0 · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Half and half: 100 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 6 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat, less sodium, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    131 kcal
  • Proteinmore is better
    WIN14 g
    3.13 g
  • Carbohydrate
    4 g
    4.3 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    4.13 g
  • Total fat
    2 g
    11.5 g
  • Saturated fatless is better
    WIN1.5 g
    7.03 g
  • Sodiumless is better
    WIN55 mg
    61 mg
  • Potassiummore is better
    —
    132 mg
  • Calciummore is better
    WIN110 mg
    107 mg
  • Ironmore is better
    WIN0.3 mg
    0.05 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.