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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Organic Greek Yogurt Plain4

Organic Greek Yogurt Plain leads 4–2 · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Organic Greek Yogurt Plain: 170 g.

The verdict

Organic Greek Yogurt Plain comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sodium and more iron.

Pick Organic Greek Yogurt Plain for more protein, less sugar, less saturated fat and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    100 kcal
  • Proteinmore is better
    14 g
    18 gWIN
  • Carbohydrate
    4 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    3 gWIN
  • Total fat
    2 g
    0 g
  • Saturated fatless is better
    1.5 g
    0 gWIN
  • Sodiumless is better
    WIN55 mg
    59.99 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    189.99 mgWIN
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.