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Plate
2% Low-Fat Classic Cottage Cheese1
VS
Leader
Organic Greek Yogurt Plain5

Organic Greek Yogurt Plain leads 5–1 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Organic Greek Yogurt Plain comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more iron.

Pick Organic Greek Yogurt Plain for more protein, less sugar, less saturated fat, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.56 g
    18 gWIN
  • Carbohydrate
    4.44 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.44 g
    3 gWIN
  • Total fat
    2.22 g
    0 g
  • Saturated fatless is better
    1.67 g
    0 gWIN
  • Sodiumless is better
    61.11 mg
    59.99 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    189.99 mgWIN
  • Ironmore is better
    WIN0.33 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Organic Greek Yogurt Plain · Foodatron