Skip to content
Foodatron logoFoodatron
Plate
2% Low-Fat Classic Cottage Cheese3
VS
Classic Potato Chips3

Dead heat · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Classic Potato Chips: 28 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sodium and more calcium.

Pick Classic Potato Chips for more fiber, less sugar and more iron.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    158.3 kcal
  • Proteinmore is better
    WIN14 g
    2 g
  • Carbohydrate
    4 g
    15 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    4 g
    0.9 gWIN
  • Total fat
    2 g
    10 g
  • Saturated fatless is better
    1.5 g
    1.5 g
  • Sodiumless is better
    WIN55 mg
    140 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    10 mg
  • Ironmore is better
    0.3 mg
    0.79 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.