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Plate
2% Low-Fat Classic Cottage Cheese3
VS
Leader
Soft Cheese4

Soft Cheese leads 4–3 · 7 categories decided

2% Low-Fat Classic Cottage Cheese: 110 g · Soft Cheese: 15 g.

The verdict

Soft Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, more calcium and more iron.

Pick Soft Cheese for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    21.15 kcal
  • Proteinmore is better
    WIN14 g
    1.04 g
  • Carbohydrate
    4 g
    0.45 g
  • Fibermore is better
    0 g
    0.09 gWIN
  • Total sugarsless is better
    4 g
    0.45 gWIN
  • Total fat
    2 g
    1.65 g
  • Saturated fatless is better
    1.5 g
    1.16 gWIN
  • Sodiumless is better
    55 mg
    38.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    2.7 mg
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Soft Cheese · Foodatron