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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Kefir2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less sodium and more iron.

Pick Kefir for less saturated fat and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    45.83 kcal
  • Proteinmore is better
    WIN12.73 g
    4.17 g
  • Carbohydrate
    3.64 g
    3.75 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.64 g
    3.75 g
  • Total fat
    1.82 g
    0.83 g
  • Saturated fatless is better
    1.36 g
    0.63 gWIN
  • Sodiumless is better
    WIN50 mg
    52.08 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    162.5 mgWIN
  • Ironmore is better
    WIN0.27 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.