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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Fruit yogurt, low fat
Fruit yogurt, low fat3

2% Low-Fat Classic Cottage Cheese leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 7 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, more calcium and more iron.

Pick Fruit yogurt, low fat for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    74 kcal
  • Proteinmore is better
    WIN12.73 g
    2.4 g
  • Carbohydrate
    3.64 g
    14.68 g
  • Fibermore is better
    0 g
    0.4 gWIN
  • Total sugarsless is better
    WIN3.64 g
    10.8 g
  • Total fat
    1.82 g
    0.8 g
  • Saturated fatless is better
    1.36 g
    0.52 gWIN
  • Sodiumless is better
    50 mg
    36 mgWIN
  • Potassiummore is better
    —
    137 mg
  • Calciummore is better
    WIN100 mg
    81 mg
  • Ironmore is better
    WIN0.27 mg
    0.2 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    33.9 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.