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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Yogurt, plain, low fat
Yogurt, plain, low fat2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less sodium and more iron.

Pick Yogurt, plain, low fat for less saturated fat and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    8.33 g
  • Carbohydrate
    4.44 g
    11.17 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4.44 g
    11.17 g
  • Total fat
    2.22 g
    2.46 g
  • Saturated fatless is better
    1.67 g
    1.59 gWIN
  • Sodiumless is better
    WIN61.11 mg
    111.11 mg
  • Potassiummore is better
    —
    371.43 mg
  • Calciummore is better
    122.22 mg
    290.48 mgWIN
  • Ironmore is better
    WIN0.33 mg
    0.13 mg
  • Magnesiummore is better
    —
    26.98 mg
  • Vitamin Cmore is better
    —
    1.27 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.