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Plate
2% Low-Fat Classic Cottage Cheese3
VS
Heart Healthy Nut Mix3

Dead heat · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Heart Healthy Nut Mix: 20 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat and less sodium.

Pick Heart Healthy Nut Mix for less sugar, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    120 kcal
  • Proteinmore is better
    WIN14 g
    4 g
  • Carbohydrate
    4 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0 gWIN
  • Total fat
    2 g
    5 g
  • Saturated fatless is better
    WIN1.5 g
    3.5 g
  • Sodiumless is better
    WIN55 mg
    140 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    300 mgWIN
  • Ironmore is better
    0.3 mg
    4 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Heart Healthy Nut Mix · Foodatron