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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Halloumi Mild & Salty2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more iron.

Pick Halloumi Mild & Salty for more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    6.62 g
  • Carbohydrate
    4.44 g
    0.46 g
  • Fibermore is better
    0 g
    0.17 gWIN
  • Total sugarsless is better
    4.44 g
    0.46 gWIN
  • Total fat
    2.22 g
    7.95 g
  • Saturated fatless is better
    WIN1.67 g
    5.3 g
  • Sodiumless is better
    WIN61.11 mg
    331.13 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    —
  • Ironmore is better
    WIN0.33 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.