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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Greek Natural Yogurt 0% Fat2

Dead heat · 4 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar and less sodium.

Pick Greek Natural Yogurt 0% Fat for more protein and less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.56 g
    16.6 gWIN
  • Carbohydrate
    4.44 g
    8.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4.44 g
    8 g
  • Total fat
    2.22 g
    0 g
  • Saturated fatless is better
    1.67 g
    0 gWIN
  • Sodiumless is better
    WIN61.11 mg
    118 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    —
  • Ironmore is better
    0.33 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.