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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Nonfat dry milk Leader
Nonfat dry milk4

Nonfat dry milk leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Nonfat dry milk comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar and less sodium.

Pick Nonfat dry milk for more protein, less saturated fat, more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    362 kcal
  • Proteinmore is better
    12.73 g
    36.16 gWIN
  • Carbohydrate
    3.64 g
    51.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN3.64 g
    51.98 g
  • Total fat
    1.82 g
    0.77 g
  • Saturated fatless is better
    1.36 g
    0.5 gWIN
  • Sodiumless is better
    WIN50 mg
    535 mg
  • Potassiummore is better
    —
    1794 mg
  • Calciummore is better
    100 mg
    1257 mgWIN
  • Ironmore is better
    0.27 mg
    0.32 mgWIN
  • Magnesiummore is better
    —
    110 mg
  • Vitamin Cmore is better
    —
    6.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.