2% Low-Fat Classic Cottage Cheese vs Whipped

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, more calcium and more iron.

Pick Whipped for less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN15.56 g
2 g
Carbohydrate
4.44 g
4 g
Fibermore is better
0 g
0 g
Total sugarsless is better
4.44 g
2 gWIN
Total fat
2.22 g
9 g
Saturated fatless is better
WIN1.67 g
5 g
Sodiumless is better
61.11 mg
0.19 mgWIN
Potassiummore is better
—
—
Calciummore is better
WIN122.22 mg
0.06 mg
Ironmore is better
WIN0.33 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.