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Plate
2% Low-Fat Classic Cottage Cheese3
VS
Greek Style Natural Yogurt3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat and more iron.

Pick Greek Style Natural Yogurt for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    3.88 g
  • Carbohydrate
    4.44 g
    4.08 g
  • Fibermore is better
    0 g
    0.49 gWIN
  • Total sugarsless is better
    4.44 g
    4.08 gWIN
  • Total fat
    2.22 g
    7.38 g
  • Saturated fatless is better
    WIN1.67 g
    4.95 g
  • Sodiumless is better
    61.11 mg
    37.86 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    —
  • Ironmore is better
    WIN0.33 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Greek Style Natural Yogurt · Foodatron