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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Authentic Greek Yogurt3

Authentic Greek Yogurt leads 3–2 · 5 categories decided

2% Low-Fat Classic Cottage Cheese: 110 g · Authentic Greek Yogurt: 100 g.

The verdict

Authentic Greek Yogurt comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less saturated fat.

Pick Authentic Greek Yogurt for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    137 kcal
  • Proteinmore is better
    WIN14 g
    6 g
  • Carbohydrate
    4 g
    4.1 g
  • Fibermore is better
    0 g
    0.5 gWIN
  • Total sugarsless is better
    4 g
    3.2 gWIN
  • Total fat
    2 g
    10.7 g
  • Saturated fatless is better
    WIN1.5 g
    7.4 g
  • Sodiumless is better
    55 mg
    0.11 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Authentic Greek Yogurt · Foodatron