2% Low-Fat Classic Cottage Cheese vs Blue

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more calcium.

Pick Blue for more fiber and less sugar.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN15.56 g
4.44 g
Carbohydrate
4.44 g
0.01 g
Fibermore is better
0 g
0.14 gWIN
Total sugarsless is better
4.44 g
0.01 gWIN
Total fat
2.22 g
9.17 g
Saturated fatless is better
WIN1.67 g
6.39 g
Sodiumless is better
WIN61.11 mg
244.44 mg
Potassiummore is better
—
—
Calciummore is better
WIN122.22 mg
75 mg
Ironmore is better
0.33 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.