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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Goat cheese, semisoft
Goat cheese, semisoft2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, less sodium and more calcium.

Pick Goat cheese, semisoft for less sugar and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.56 g
    5.93 g
  • Carbohydrate
    4.44 g
    0.03 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4.44 g
    0.03 gWIN
  • Total fat
    2.22 g
    8.2 g
  • Saturated fatless is better
    WIN1.67 g
    5.67 g
  • Sodiumless is better
    WIN61.11 mg
    114.01 mg
  • Potassiummore is better
    —
    43.41 mg
  • Calciummore is better
    WIN122.22 mg
    81.87 mg
  • Ironmore is better
    0.33 mg
    0.45 mgWIN
  • Magnesiummore is better
    —
    7.97 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.