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Plate
2% Low-Fat Classic Cottage Cheese3
VS
Simple Ingredient Skyr3

Dead heat · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Simple Ingredient Skyr: 170 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for less sugar, less sodium and more iron.

Pick Simple Ingredient Skyr for more protein, less saturated fat and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    170 kcal
  • Proteinmore is better
    14 g
    32.3 gWIN
  • Carbohydrate
    4 g
    11.9 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    8.5 g
  • Total fat
    2 g
    0 g
  • Saturated fatless is better
    1.5 g
    0 gWIN
  • Sodiumless is better
    WIN55 mg
    110.5 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    289 mgWIN
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Simple Ingredient Skyr · Foodatron