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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Greek Yogurt Plain Whole Milk3

Greek Yogurt Plain Whole Milk leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Greek Yogurt Plain Whole Milk comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less saturated fat.

Pick Greek Yogurt Plain Whole Milk for less sugar, less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    100 kcal
  • Proteinmore is better
    WIN12.73 g
    8.82 g
  • Carbohydrate
    3.64 g
    4.71 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    2.94 gWIN
  • Total fat
    1.82 g
    5.29 g
  • Saturated fatless is better
    WIN1.36 g
    2.94 g
  • Sodiumless is better
    50 mg
    41.18 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    129.41 mgWIN
  • Ironmore is better
    0.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Greek Yogurt Plain Whole Milk · Foodatron