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Plate
2% Low-Fat Classic Cottage Cheese0
VS
Leader
Organic Greek Plain Nonfat4

Organic Greek Plain Nonfat leads 4–0 · 4 categories decided · 2 ties

2% Low-Fat Classic Cottage Cheese: 110 g · Organic Greek Plain Nonfat: 170 g.

The verdict

Organic Greek Plain Nonfat comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Organic Greek Plain Nonfat for more protein, less saturated fat, less sodium and more calcium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    90 kcal
  • Proteinmore is better
    14 g
    16 gWIN
  • Carbohydrate
    4 g
    7 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    4 g
  • Total fat
    2 g
    0 g
  • Saturated fatless is better
    1.5 g
    0 gWIN
  • Sodiumless is better
    55 mg
    50 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    170 mgWIN
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Organic Greek Plain Nonfat · Foodatron