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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Plain Whole Milk Probiotic Yogurt2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Plain Whole Milk Probiotic Yogurt: 170 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat and less sodium.

Pick Plain Whole Milk Probiotic Yogurt for more calcium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    120 kcal
  • Proteinmore is better
    WIN14 g
    6 g
  • Carbohydrate
    4 g
    8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    6 g
  • Total fat
    2 g
    7 g
  • Saturated fatless is better
    WIN1.5 g
    4.5 g
  • Sodiumless is better
    WIN55 mg
    85 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    210 mgWIN
  • Ironmore is better
    0.3 mg
    1 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.