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Plate
Leader
2% Low-Fat Classic Cottage Cheese3
VS
Greek Yogurt2

2% Low-Fat Classic Cottage Cheese leads 3–2 · 5 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: 110 g · Greek Yogurt: 30 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat and more iron.

Pick Greek Yogurt for less sugar and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    22.63 kcal
  • Proteinmore is better
    WIN14 g
    1.83 g
  • Carbohydrate
    4 g
    1.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    0.99 gWIN
  • Total fat
    2 g
    3.09 g
  • Saturated fatless is better
    WIN1.5 g
    2.16 g
  • Sodiumless is better
    55 mg
    23.7 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.