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Plate
2% Low-Fat Classic Cottage Cheese2
VS
Leader
Fermented Coconut Yoghurt Alternative3

Fermented Coconut Yoghurt Alternative leads 3–2 · 5 categories decided

2% Low-Fat Classic Cottage Cheese: 110 g · Fermented Coconut Yoghurt Alternative: 100 g.

The verdict

Fermented Coconut Yoghurt Alternative comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less saturated fat.

Pick Fermented Coconut Yoghurt Alternative for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    71.11 kcal
  • Proteinmore is better
    WIN14 g
    1.2 g
  • Carbohydrate
    4 g
    5.9 g
  • Fibermore is better
    0 g
    1 gWIN
  • Total sugarsless is better
    4 g
    1.6 gWIN
  • Total fat
    2 g
    10 g
  • Saturated fatless is better
    WIN1.5 g
    9 g
  • Sodiumless is better
    55 mg
    16 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    —
  • Ironmore is better
    0.3 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Fermented Coconut Yoghurt Alternative · Foodatron