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Plate
2% Low-Fat Classic Cottage Cheese3
VS
Light Laughing Cow Cheese Wedges3

Dead heat · 6 categories decided

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Light Laughing Cow Cheese Wedges: serving (19 g).

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, more calcium and more iron.

Pick Light Laughing Cow Cheese Wedges for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    25 kcal
  • Proteinmore is better
    WIN14 g
    0.38 g
  • Carbohydrate
    4 g
    0.19 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    4 g
    0.19 gWIN
  • Total fat
    2 g
    0.29 g
  • Saturated fatless is better
    1.5 g
    0.19 gWIN
  • Sodiumless is better
    55 mg
    30.4 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    26.6 mg
  • Ironmore is better
    WIN0.3 mg
    0.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.