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Plate
2% Low-Fat Classic Cottage Cheese3
VS
Small Curd Low Fat Cottage Cheese3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sodium and more iron.

Pick Small Curd Low Fat Cottage Cheese for less sugar, less saturated fat and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    79.65 kcal
  • Proteinmore is better
    WIN12.73 g
    11.5 g
  • Carbohydrate
    3.64 g
    4.42 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    3.64 g
    3.54 gWIN
  • Total fat
    1.82 g
    1.77 g
  • Saturated fatless is better
    1.36 g
    0.88 gWIN
  • Sodiumless is better
    WIN50 mg
    283.19 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    106.19 mgWIN
  • Ironmore is better
    WIN0.27 mg
    0.09 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic Cottage Cheese vs Small Curd Low Fat Cottage Cheese · Foodatron