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Plate
Leader
2% Low-Fat Classic Cottage Cheese5
VS
Vanilla pudding
Vanilla pudding1

2% Low-Fat Classic Cottage Cheese leads 5–1 · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Vanilla pudding: 100 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less sodium, more calcium and more iron.

Pick Vanilla pudding for less saturated fat.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    130 kcal
  • Proteinmore is better
    WIN14 g
    1.45 g
  • Carbohydrate
    4 g
    22.6 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    16.97 g
  • Total fat
    2 g
    3.78 g
  • Saturated fatless is better
    1.5 g
    1.02 gWIN
  • Sodiumless is better
    WIN55 mg
    172 mg
  • Potassiummore is better
    —
    65 mg
  • Calciummore is better
    WIN110 mg
    49 mg
  • Ironmore is better
    WIN0.3 mg
    0.09 mg
  • Magnesiummore is better
    —
    4 mg
  • Vitamin Cmore is better
    —
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.