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Plate
Leader
2% Low-Fat Classic Cottage Cheese5
VS
Whipped cream
Whipped cream1

2% Low-Fat Classic Cottage Cheese leads 5–1 · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Whipped cream: 100 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat, more calcium and more iron.

Pick Whipped cream for less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    257 kcal
  • Proteinmore is better
    WIN14 g
    3.2 g
  • Carbohydrate
    4 g
    12.49 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    8 g
  • Total fat
    2 g
    22.22 g
  • Saturated fatless is better
    WIN1.5 g
    13.83 g
  • Sodiumless is better
    55 mg
    8 mgWIN
  • Potassiummore is better
    —
    147 mg
  • Calciummore is better
    WIN110 mg
    101 mg
  • Ironmore is better
    WIN0.3 mg
    0.05 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.