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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Greek yogurt, whole milk
Greek yogurt, whole milk1

2% Low-Fat Classic Cottage Cheese leads 4–1 · 5 categories decided · 2 ties

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Greek yogurt, whole milk: 100 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat, more calcium and more iron.

Pick Greek yogurt, whole milk for less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    97 kcal
  • Proteinmore is better
    WIN14 g
    9 g
  • Carbohydrate
    4 g
    3.98 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    4 g
  • Total fat
    2 g
    5 g
  • Saturated fatless is better
    WIN1.5 g
    2.4 g
  • Sodiumless is better
    55 mg
    35 mgWIN
  • Potassiummore is better
    —
    141 mg
  • Calciummore is better
    WIN110 mg
    100 mg
  • Ironmore is better
    WIN0.3 mg
    0 mg
  • Magnesiummore is better
    —
    11 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.