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Plate
Leader
2% Low-Fat Classic Cottage Cheese4
VS
Cow's milk, whole
Cow's milk, whole2

2% Low-Fat Classic Cottage Cheese leads 4–2 · 6 categories decided · 1 tie

2% Low-Fat Classic Cottage Cheese: serving (110 g) · Cow's milk, whole: 100 g.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 4 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar, less saturated fat and more iron.

Pick Cow's milk, whole for less sodium and more calcium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    61 kcal
  • Proteinmore is better
    WIN14 g
    3.15 g
  • Carbohydrate
    4 g
    4.8 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN4 g
    5.05 g
  • Total fat
    2 g
    3.25 g
  • Saturated fatless is better
    WIN1.5 g
    1.87 g
  • Sodiumless is better
    55 mg
    43 mgWIN
  • Potassiummore is better
    —
    132 mg
  • Calciummore is better
    110 mg
    113 mgWIN
  • Ironmore is better
    WIN0.3 mg
    0.03 mg
  • Magnesiummore is better
    —
    10 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.