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Plate
Leader
2% Low-Fat Classic Cottage Cheese3
VS
Greek Style Natural Yogurt2

2% Low-Fat Classic Cottage Cheese leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less sugar and less saturated fat.

Pick Greek Style Natural Yogurt for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    81.82 kcal
    115 kcal
  • Proteinmore is better
    WIN12.73 g
    4.5 g
  • Carbohydrate
    3.64 g
    4.9 g
  • Fibermore is better
    0 g
    —
  • Total sugarsless is better
    WIN3.64 g
    4.9 g
  • Total fat
    1.82 g
    8.3 g
  • Saturated fatless is better
    WIN1.36 g
    5.5 g
  • Sodiumless is better
    50 mg
    40 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    100 mg
    147 mgWIN
  • Ironmore is better
    0.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.