Skip to content
Foodatron logoFoodatron
Plate
2% Low-Fat Classic0
VS
Greek yogurt, plain Leader
Greek yogurt, plain6

Greek yogurt, plain leads 6–0 · 6 categories decided

Both compared at 100 kcal.

The verdict

Greek yogurt, plain comes out ahead, winning 6 of 6 nutrient match-ups.

Pick Greek yogurt, plain for more protein, more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.56 g
    17.65 gWIN
  • Carbohydrate
    4.44 g
    6.35 g
  • Fibermore is better
    0 g
    0.37 gWIN
  • Total sugarsless is better
    4.44 g
    —
  • Total fat
    2.22 g
    0.44 g
  • Saturated fatless is better
    1.67 g
    0.27 gWIN
  • Sodiumless is better
    422.22 mg
    68.52 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    122.22 mg
    207.41 mgWIN
  • Ironmore is better
    0 mg
    0.06 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    0.56 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.