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2% Low-Fat Classic1
VS
Greek yogurt, plain Leader
Greek yogurt, plain5

Greek yogurt, plain leads 5–1 · 6 categories decided

2% Low-Fat Classic: serving (110 g) · Greek yogurt, plain: 100 g.

The verdict

Greek yogurt, plain comes out ahead, winning 5 of 6 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein.

Pick Greek yogurt, plain for more fiber, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    54 kcal
  • Proteinmore is better
    WIN14 g
    9.53 g
  • Carbohydrate
    4 g
    3.43 g
  • Fibermore is better
    0 g
    0.2 gWIN
  • Total sugarsless is better
    4 g
    —
  • Total fat
    2 g
    0.24 g
  • Saturated fatless is better
    1.5 g
    0.15 gWIN
  • Sodiumless is better
    380 mg
    37 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    110 mg
    112 mgWIN
  • Ironmore is better
    0 mg
    0.03 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.