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Plate
Leader
2% Low-Fat Classic4
VS
Cottage Cheese1

2% Low-Fat Classic leads 4–1 · 5 categories decided · 2 ties

2% Low-Fat Classic: 110 g · Cottage Cheese: 113 g.

The verdict

2% Low-Fat Classic comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 2% Low-Fat Classic for more protein, less saturated fat, less sodium and more calcium.

Pick Cottage Cheese for more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    90 kcal
    110 kcal
  • Proteinmore is better
    WIN14 g
    13 g
  • Carbohydrate
    4 g
    4.99 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    4 g
  • Total fat
    2 g
    4.99 g
  • Saturated fatless is better
    WIN1.5 g
    2.99 g
  • Sodiumless is better
    WIN380 mg
    447.03 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN110 mg
    99.44 mg
  • Ironmore is better
    0 mg
    0.2 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

2% Low-Fat Classic vs Cottage Cheese · Foodatron